Blog

Individualize Your Nutrition

When searching for a nutritional programming you have two options: Template or Individualized. I am not going to go into too much detail on a template based nutritional protocol. Mainly, I wanted to discuss why I 100% believe in individualizing someone’s nutrition prescription. Everyone has different goals. A nutrition plan will look different from someone […]

Master the Program or Master the Technique

Does the program matter if everything else sucks? I don’t want to have a debate over what type of program is best or what type of program elicits the biggest gains, the most sweat, or the most likes on Instagram. I think many different programs can work and to be honest its more about execution […]

Stick To The Plan When Traveling

I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, […]

What Are You Waiting For?

What is stopping you? What is holding you back? What reason do you have to not… Feel more confident after losing 30 pounds. Getting rid of that knee pain. Building a better relationship with food. Imagine how AMAZING you will feel. What do you need to do to move forward? Do ONE thing. NOT 10. […]

Nutrition Non- Negotiables

I love flexible dieting and tracking macronutrients. The two main reasons are to give me a goal amount of food to eat each day and to eat foods I deprived myself for so long between the ages of 16-22 years old when I thought I knew nutrition. So, I eat what I know is better […]

Balance: Don’t use it, you lose it.

When writing an exercise prescription, there are both health and skill-related components of physical fitness. For general population, more times than not, the skill related components of fitness are overlooked or undertrained. The focus for exercise of general population has been geared towards toning and trimming for the ladies (rolls eyes), skipping leg day for […]

You Have To Play The Long Game

Patience… “Really bro?! Already pulling at my heart strings…” It is a tough pill to swallow, but anything in life takes time. For example: Becoming a doctor. A famous actor. A billionaire entrepreneur. None of these professions happened overnight you know? It takes hard work and dedication to reach the pinnacle of one of these […]

Your Hip Bridge Check List

Tonight I will be covering the benefits of the hip thrust, and all the good it can do for you and your glutes. In this article, I am just covering a few things you need to check off as you are performing the movement. Get the box/bench or whatever you are using for elevation in […]