Nutrition is the fuel that feeds your body for LIFE.
Our Nutrition Coaches help facilitate a HEALTHY mindset surrounding food as it relates to your specific goals. You won't hear the word "diet" around here.
We are looking for healthy lifestyle changes that work for our clients and this comes down to finding the balance between Fitness AND Nutrition.
We firmly believe that you can't have one without the other and maintain the results you are after. Our Nutrition Program is here to help lead you to a flexible lifestyle when it comes to your food. We will work side by side with you to figure out what works best FOR YOUR LIFE. Every individual is different when it comes to not only fitness, but nutritional needs as well.
Who are the types of people we coach?
How do we Track Results?
Although a body weight scale can be a great resource for getting information, Forge-Rx goes a little beyond that. Not only do we highly encourage our clients to track progress through physical activity.. but we also use the InBody 570 Body Composition Analyzer.
The InBody is a 45 second test which prints off results immediately. It identifies how many pounds of lean mass and fat are in each body segment. It also shows your Body Fat Percentage, Basal Metabolic Rate, Visceral Fat Levels, and MORE. This information is utilized to determine how your individualized program is influencing your body composition.
Mental, Emotional and Physical Well-Being
Believe it or not, eating the proper amount of food can lead to better sleep quality, improved moods, increased appetite for life and MORE ENERGY! This can also lead to an overall better performance in the gym and at life!
Nutrition Counseling is offered in the Membership Options Below!
Along with our Variety of Functional Fitness Classes, we offer a Secret Facebook Nutrition Page! This page is GREAT when you need answers to Nutrition Questions, all of our Trainers and Nutrition Coaches have access to this page and can answer your questions! Post pictures, videos, comments on what your eating and get ideas from other members at Forge-Rx!
If you are wanting to dig a little deeper into your own Nutrition we can get it down to the Macro. With help from our Nutrition Coaches we can get you started in the right direction with Caloric Intake Measurements, 24/7 Unlimited Email access to a coach, and working around your busy schedule to get you set up for success.
This individualized option also comes with access our Secret Forge-Rx Nutrition Facebook Page!