Nutrition is the fuel that feeds your body for LIFE.

Our Nutrition Coaches help facilitate a HEALTHY mindset surrounding food as it relates to your specific goals. You won't hear the word "diet" around here.
We are looking for healthy lifestyle changes that work for our clients and this comes down to finding the balance between Fitness AND Nutrition.
We firmly believe that you can't have one without the other and maintain the results you are after. Our Nutrition Program is here to help lead you to a flexible lifestyle when it comes to your food.  We will work side by side with you to figure out what works best FOR YOUR LIFE. Every individual is different when it comes to not only fitness, but nutritional needs as well.

Who are the types of people we coach?

Moms & Dads
Performance Athletes


How do we Track Results? 


Although a body weight scale can be a great resource for getting information, Forge-Rx goes a little beyond that. Not only do we highly encourage our clients to track progress through physical activity.. but we also use the InBody 570 Body Composition Analyzer.

The InBody is a 45 second test which prints off results immediately. It identifies how many pounds of lean mass and fat are in each body segment. It also shows your Body Fat Percentage, Basal Metabolic Rate, Visceral Fat Levels, and MORE. This information is utilized to determine how your individualized program is influencing your body composition. 

Mental, Emotional and Physical Well-Being

Believe it or not, eating the proper amount of food can lead to better sleep quality, improved moods, increased appetite for life and MORE ENERGY! This can also lead to an overall better performance in the gym and at life!