Take Control Radio Episode 26: Standing vs. Exercise? Date Published: July 8th, 2018 Categories: Blog, Health and Wellness Tags: best gym in brasetlon, best gym in georgia, best gym in winder, Education, Fitness, Forge-Rx, Health, Nutrition, nutrition coaching, Personal Training,, podcast, sitting, standing, Wellness Standing vs. Exercise? Best to do both. Standing for Metabolic Health and Exercise for Cardiovascular Health…and Don’t be Sedentary!