Forge RX is Winder and Braselton’s premier total fitness and wellness center. We offer a variety of fitness training modalities, including group fitness classes. We have a full list of group fitness classes that focus on everything from strength training, endurance, and yoga! You can find a fitness class to fit your abilities and goals at either of our fitness center locations.

Tune into our fitness classes blog to learn everything you need to know about fitness classes. We will discuss everything from class etiquette to what to expect from your first class. Whether you’ve attended no previous classes or you’ve attended many, our blog will attempt to answer all of your questions. To find a fitness class schedule or to register for one of our group fitness classes, visit us online or drop by our Winder or Braselton location today!

  1. Introduction to Weightlifting: The Clean and Jerk

    Olympic weightlifting consists of two moves: the snatch and the clean and jerk. Both are challenging and will build strength as few other exercises can. Forge Rx in Winder and Braselton offers a group fitness class called Lift-Rx that focuses on these two Olympic weightlifting moves. In this blog po…Read More

  2. Introduction to Weightlifting: The Snatch

    Weightlifting scares a lot of gym goers. Weightlifting usually entails a lot of weight, big strong guys, and a barbell — which is almost as foreign of an object as holding a baby for the first time. To put it bluntly, weightlifting is intimidating to many people. Why is this? Because it’s unknow…Read More

  3. What is Functional Fitness?

    “What’s the point of fitness anyway?” When your life is busy, you may be wondering how to squeeze in exercise. And besides, what’s the point? You’re healthy. You eat right most of the time. You’re active. You play with your kids and take them to soccer practice. Why make a point to work …Read More

  4. Amazing Feats of Human Strength

    Amazing Feats of Human Strength ”Strength and growth come only through continuous effort” - Napoleon Hill Throughout history, the competitive spirit and the human desire to improve and achieve continues to grow. As people have discovered what they are capable of, they seek to push the boundaries…Read More

  5. Fitness after a Baby

    Fitness Is Important for Parents Having a child is hard work. For both new moms and dads, being a parent is a 24/7 job with no vacation days. Because your time is devoted to your little one, you might not have any more time for anything else. It is unfortunate, but most parents have to give up a lot…Read More

  6. How Group Fitness Classes Elevate Your Fitness

    For a long time, being the lone wolf in exercise was perfectly acceptable. You had runners logging miles on their own and a gym full of people lifting weights or working with a personal gym trainer, to swimmers swimming laps and cyclists paving the back roads — everyone was on their own. Nowadays,…Read More

  7. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More