At Forge RX, we have a staff of fitness trainers that can help you reach your fitness goals. Whether you attend one of our group fitness classes or take advantage of fitness coaching, you can be sure that our fitness experts can help you achieve your goals. We help people lose weight, gain strength, and even train to compete!

Tune into our workout tips blog for more fitness information and how to optimize your workout. For more tips and tricks or to learn how to perform the moves and use equipment, stop by our Winder or Braselton location. Take a fitness class or get some one-on-one workout help, become a member today!

  1. Avoiding Injury When You Squat: What You Knee’d to Know!

    Every fitness enthusiast — triathletes, weightlifters, cross-fit competitors, and bikini models — can agree that the squat is one of the best exercises that a person can do. The benefits of squats go far beyond the amazing ability to shape the backside and help build strong thighs — although t…Read More

  2. Exercise Will Make You Happier

    There are many recommendations for human happiness, but it seems that we need the following three: 1. Something to do on a daily basis (job, hobby, volunteering etc.) 2. Something to look forward to (vacation, holidays etc.) 3. Someone/Something to love (spouse, pet, etc.) I think we can make a case…Read More