At Forge RX, we are not simply a gym, we are a total wellness center. We want to help everyone in the Winder and Braselton area understand that holistic wellness, health, and fitness depends on the three pillars — fitness, nutrition, and wellness. At Forge RX, we have nutrition coaches, trainers, group exercise classes, and fitness communities that can help support you.

Tune into our fitness, nutrition, wellness blog to learn more about starting your journey to total wellness and how Forge RX can help. Stop by our Winder or Braselton location to find out more and get started!

  1. Take Control Radio Episode 31: Looking For Affordable Healthcare?

    Patients, Doctors, and Private and Government Healthcare plans are looking to stretch the healthcare dollar with older medicines and off label treatments! Are you ready? Click below to listen to our latest Take Control Radio podcast episode! https://soundcloud.com/user-798191510/episode-31-looking-f…Read More

  2. Starting Your Fitness Journey

    Physical activity is necessary for well-being. Consequently, physical inactivity is a major risk factor for development of chronic disease and premature mortality. I know, I know, way to start things off on a light note. But in all seriousness, we are now facing one of the worst epidemics in America…Read More

  3. Chicken Sausage Breakfast Casserole

    INGREDIENTS: 11.5oz Delia’s ground chicken sausage (find at Kroger) 3 oz  white onion, peeled and diced 3 cloves garlic, minced 4 oz red bell pepper 3 oz green bell pepper 2 eggs 316g liquid egg whites 1/3 unsweetened almond milk 1 bag of frozen roasted red potatoe skin black pepper and sea salt …Read More

  4. How to Start Your Weight Loss Journey

    The New Year is coming and with that comes New Year’s resolutions. A staggering 70% of American adults are overweight or obese, so it’s no surprise that losing weight is one of the most common. I don’t know about you, but when I hear “New Year’s resolution”, I automatically think short t…Read More

  5. We NEED your help!

    Dear Forge Member, We have deiced to help a child in need this Christmas by providing toys and things he needs. This child we have chosen to help is such a special boy! His teachers speak of his hard work, kind heart and sweet nature. His parents are grateful for your willingness to help and wanted …Read More

  6. Testing Week Leaderboard

    We got after some fitness during our TESTING WEEK. Everything from strength, cardio and heart. Until next time! *3 RM Hip Thrust(In pounds)* Male: 1.Brandon Pass-565 2.Jason Bramblett/Andy Smith-535 3.Luke Stigler-535 Female: 1.Joy Bramblett-405 2.Keri Beth Jones/Mary Towsey-345 3.Meagan Bedenbaugh-…Read More

  7. December Member of the Month

    Jason has been with us pretty much since day 1 of our opening. He always has a smile and GREAT attitude when he comes and works out during our noon class. You are the man Jason! Read what he had to say during our interview: How old are you and where are you from? I am 35 years old and I am from Deca…Read More

  8. Attention Moms!!!!!

    Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. Join BIRTHFIT Atlanta and Forge-Rx for an 8-session group training series, where you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effect…Read More

  9. Tips and Tricks to Battle the Holiday Weight Gain Seminar!

    Between Halloween, Thanksgiving, Christmas, and New Years, most gain about 5 lbs, and some much more. To minimize the weight gain and still enjoy the delightful foods and desserts during the Holiday Season, join us at Forge-Rx on Tuesday, December 12, 2017, at 7 p.m. Free to the public so bring a fr…Read More