MEET OUR COACHES
Forge-Rx is a results orientated gym. As long as you are willing to put in the work – we can guarantee the results. Our Coaches take their jobs very seriously, through continued education, updating certifications or personal research. We can provide you with the right program to help you reach your goals. Need Accountability? Motivation? General Guidance? We can do all of that.
Check out our Specialty-Rx program to see how we can help you reach your goals or our Success Stories to see what we mean when we say results.
Let us help you turn your frustrations into accomplishment!
Contact a Coach today!
I was born and raised in Marietta GA, and attended Georgia State University on an athletic scholarship for soccer. While at GSU, I earned two degrees. I received a B.S. in Exercise Science, and a B.A. in History, as well as a minor in Sociology. My goal with every individual is to get them to realize that they are an individual and their training program should reflect their needs. Majority of things in the training field are going to fall into a grey area, as very little is black and white. Once the needs have been addressed, I want to make every person an efficient mover. This means they can not only move well in the weight room, but move well through life, and in doing so they will be pain free. Moving well and being pain free will help lead each person to their desired goals.
CSCS, USAW, CSAC, CSAS, CFSC
My goal for clients is to improve the health and skill related benefits that come from performing regular exercise. My style of training is functional based with the goal of increasing muscle mass, decreasing fat mass, improving mobility and stability. Functional strength training will increase the capacity to perform work, improve coordination and balance, and reduce the risk of injury. I want clients feeling better about performing activities of daily living but most importantly feeling better about themselves.
If you are interested in a free trial session or want to contact me with any questions, feel free to shoot me an email.
My passion for fitness began in Ballet at a very young age. Along with my 21 year dance career, I also participated in Soccer and Competitive Cheerleading. These activities took me to my “Happy Place”. Adult-Life taking over caused me to leave behind the sports of my youth and left me searching for my new “Happy Place”. I discovered a new sport in the gym with the guidance and motivation of a Personal Trainer. Strength Training! Cardio Intervals! Movement and Mobility! As a Coach, I will uphold my core values while incorporating Functional Strength Training, Mobility and Stability, and Nutritional guidance all to improve strength and fluidity of movement along with properly fueling the body. Resulting in better life outside of the gym! My goal is to empower my clients to discover, evoke, and embrace positive changes about themselves to create their “Happy Place” for a sustainable healthy life. Whether you have a sports background or are new to exercise, I can offer you the same guidance to help you achieve your goals. Looking forward to hearing all about you!
FiTour, Advanced CPT, (In Progress) C Pre-& Postnatal Coaching ( CPPC)
My fitness career started at a young age. It just clicked, and I started eating healthier and lifting weights. Fast track 10 years, I have tried every exercise program and “diet.” My goal, is to help everyone from high level athletes to your everyday person sift through the lies of social media and fitness “gurus” to educate you what is right and what does work. I specialize in macro nutrition coaching and functional fitness. Whether you want to find balance with your lifestyle and nutrition, lose some weight and gain confidence, physique goals or want to compete in functional fitness lets chat!
CFSC, CF-LV1, ETP, USAW, OPEX CCP(in process), Jason Phillips Nutrition Mentorship