423g cooked 93/7 lean ground turkey
518g Savoy cabbage
112g white onion
2 tablespoon Sesame oil (divided)
1 tablespoon sesame seeds
1 tablespoon minced garlic
1 tablespoon grated ginger
1 tablespoon soy sauce
2 teaspoon rice vinegar
Green onion( garnish)
Salt and pepper
Heat oil along 1 tablespoon sesame oil in a non-stick skillet over medium-high heat.
Add the ground turkey, cabbage, white onion, garlic, ginger, salt and pepper and cook until turkey is no longer pink and cabbage just starts to stick to pan.
Stir in the remaining sesame oil and add rice vinegar sesame seeds, soy sauce and green onions stir, taste and adjust seasoning.
Serving size is 203g
Macros: 214 calories
I like serving this meal with rice and wontons.
1 cup rice
2 cups organic beef stock
1 envelope of Lipton beefy onion mix
Serving sz 3/4 cup
Macros: 175 cal
Wontons can be purchased at Costco.
Meagan Bedenbaugh, Forge-Rx Trainer