We got after some fitness during our TESTING WEEK. Everything from strength, cardio and heart. Until next time!
*3 RM Hip Thrust(In pounds)*
Male:
1.Brandon Pass-565
2.Jason Bramblett/Andy Smith-535
3.Luke Stigler-535
Female:
1.Joy Bramblett-405
2.Keri Beth Jones/Mary Towsey-345
3.Meagan Bedenbaugh-355
*1 rep weighted pull-up(In pounds)*
Male:
1.Jeb Harper-85
2.Ben Gomez-60
3.Andrew Salinas/Patrick Walker-50
Female:
1.Amanda Halloway-15
2.Krista Smith-7.5
3.Brooke Wittwer/Meagan Bedenbaugh/Claire Williams-5
*3 RM Front Squat(In pounds)*
Male:
1.Luke Stigler-265
2.Andy Smith/Matt Rawlins-225
3.Johnathan Jones-205
Female:
1.Mary Towsey-160
2.Paige Stinchcomb-145
3.Joy Bramblett-140
*3 RM Push Press(In Pounds)*
Male:
1.Luke Stigler-265
2.Brandon Pass-225
3.Jason Smith-175
Female:
1.Ashley Daniels-115
2.Meagan Bedenbaugh-110
3.Joy Bramblett-105
*Farmer Carry(Bodyweight)Distance(In feet)*
Male:
1.Brandon Pass-615
2.Ben Gomez-630
3.Andy Smith-465
Female:
1.Krista Smith-505.5
2.Joy Bramblett-420
3.Claire Williams-420
*1 Mile Run(Time)*
Male:
1.Patrick Walker-5:05
2.Ben Gomez-6:34
3.Jason Bramblett-7:42
Female:
Carol Sanchez-7:76
Meagan Bedenbaugh-8:11
Ashley Daniels-8:12
*3 RM Sumo Deadlift(In pounds)*
Male:
1.Brandon Pass/Jeb Harper-365
2.Johnathan Jones-335
3.Andy Smith-325
Female:
1.Alisha Wilson-225
2.Mary Towsey-215
2.Whitney Pass-205
*3 RM Floor Press(In pounds)*
Male:
1.Luke Stigler-315
2.Jeb Harper-275
3.Ramon Prieto-265
Female:
Mary Towsey-125
Joy Bramblett-115
Ashley Daniels/Amy Smith/Gifty Danquah/Mary Ann Smith/Paige Stinchcomb/Whitney Pass-105
*RFESS 5 RM(In pounds)*
Male:
1.Jeff Perry-200
2.Brandon Pass-185
3.Jason Smith/Jeb Harper/Ben Gomez/Ramon Prieto/Jason Bramblett-140
Female:
1.Joy Bramblett-135
2.Brooke Wittwer-100
3.Carol Sanchez/Eva Juarez-90
*2k Row(time)*
Male:
1.Johnathan Jones-7:10
2.Jeff Perry-7:12
3.Andy Smith-7:13
Female:
1.Brooke Wittwer-8:40
2.Carol Sanchez-8:43
3.Joy Bramblett-9:08
*Max Push-up(reps)*
Male:
1.Andy Smith-61
2.Brandon Pass-60
3.Ben Gomez-58
Female:
1.Jeanna Jones-30
2.Krista Smith-26
3.Brooke Wittwer-17
*Max Sled Drag(In pounds)*
Male:
1.Jonhathan Jones-450
2.Andy Smith-405
3.Jeb Harper/Jason Bramblett-315
Female:
1. Keri Beth Jones/Heather Newsome-360
2.Joy Bramblett-235
3.Hannah Sims/Kim/Stephanie/Brooke Wittwer-225
Great job everyone!
-Forge-Rx staff