We got after some fitness during our TESTING WEEK. Everything from strength, cardio and heart. Until next time!

*3 RM Hip Thrust(In pounds)*

Male:

1.Brandon Pass-565

2.Jason Bramblett/Andy Smith-535

3.Luke Stigler-535

Female:

1.Joy Bramblett-405

2.Keri Beth Jones/Mary Towsey-345

3.Meagan Bedenbaugh-355

*1 rep weighted pull-up(In pounds)*

Male:

1.Jeb Harper-85

2.Ben Gomez-60

3.Andrew Salinas/Patrick Walker-50

Female:

1.Amanda Halloway-15

2.Krista Smith-7.5

3.Brooke Wittwer/Meagan Bedenbaugh/Claire Williams-5

*3 RM Front Squat(In pounds)*

Male:

1.Luke Stigler-265

2.Andy Smith/Matt Rawlins-225

3.Johnathan Jones-205

Female:

1.Mary Towsey-160

2.Paige Stinchcomb-145

3.Joy Bramblett-140

*3 RM Push Press(In Pounds)*

Male:

1.Luke Stigler-265

2.Brandon Pass-225

3.Jason Smith-175

Female:

1.Ashley Daniels-115

2.Meagan Bedenbaugh-110

3.Joy Bramblett-105

*Farmer Carry(Bodyweight)Distance(In feet)*

Male:

1.Brandon Pass-615

2.Ben Gomez-630

3.Andy Smith-465

Female:

1.Krista Smith-505.5

2.Joy Bramblett-420

3.Claire Williams-420

*1 Mile Run(Time)*

Male:

1.Patrick Walker-5:05

2.Ben Gomez-6:34

3.Jason Bramblett-7:42

Female:

Carol Sanchez-7:76

Meagan Bedenbaugh-8:11

Ashley Daniels-8:12

*3 RM Sumo Deadlift(In pounds)*

Male:

1.Brandon Pass/Jeb Harper-365

2.Johnathan Jones-335

3.Andy Smith-325

Female:

1.Alisha Wilson-225

2.Mary Towsey-215

2.Whitney Pass-205

*3 RM Floor Press(In pounds)*

Male:

1.Luke Stigler-315

2.Jeb Harper-275

3.Ramon Prieto-265

Female:

Mary Towsey-125

Joy Bramblett-115

Ashley Daniels/Amy Smith/Gifty Danquah/Mary Ann Smith/Paige Stinchcomb/Whitney Pass-105

*RFESS 5 RM(In pounds)*

Male:

1.Jeff Perry-200

2.Brandon Pass-185

3.Jason Smith/Jeb Harper/Ben Gomez/Ramon Prieto/Jason Bramblett-140

Female:

1.Joy Bramblett-135

2.Brooke Wittwer-100

3.Carol Sanchez/Eva Juarez-90

*2k Row(time)*

Male:

1.Johnathan Jones-7:10

2.Jeff Perry-7:12

3.Andy Smith-7:13

Female:

1.Brooke Wittwer-8:40

2.Carol Sanchez-8:43

3.Joy Bramblett-9:08

*Max Push-up(reps)*

Male:

1.Andy Smith-61

2.Brandon Pass-60

3.Ben Gomez-58

Female:

1.Jeanna Jones-30

2.Krista Smith-26

3.Brooke Wittwer-17

*Max Sled Drag(In pounds)*

Male:

1.Jonhathan Jones-450

2.Andy Smith-405

3.Jeb Harper/Jason Bramblett-315

Female:

1. Keri Beth Jones/Heather Newsome-360

2.Joy Bramblett-235

3.Hannah Sims/Kim/Stephanie/Brooke Wittwer-225

 

Great job everyone!

-Forge-Rx staff