“Really bro?! Already pulling at my heart strings…”

It is a tough pill to swallow, but anything in life takes time. For example:

Becoming a doctor.

A famous actor.

A billionaire entrepreneur.

None of these professions happened overnight you know?

It takes hard work and dedication to reach the pinnacle of one of these careers.

So why shouldn’t your fitness and body composition goals be any different?

You have to play the long game.

I know it sucks to hear that…

You won’t lose 100 pounds over night.

Build 18 biceps in 6 weeks.

Gain a healthy relationship with food at the snap of your fingers.

But you know what you can do?

Enjoy the ride.

  • Evan,