The Wikipedia definition of a tribe is “a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.”

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Everyone needs someone or a group of people who are there for them during the highs and lows.

You know the best kind of tribe? Your gym family. Period. No questions.

There is something about a group of people who bond by the barbell. The sweat, struggle and pain you endure during a workout with a group just does something to you where you can let your wall down and express yourself. Even a sweaty hug!

It has been truly amazing watching friendships build through the year we have been open.

I ask you..are you struggling to find you? Have you lost your way? Are you down and out? You need a fit fam.

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–          Evan,