Nutrition is the fuel that feeds your body for LIFE.

Our Nutrition Coaches help facilitate a HEALTHY mindset surrounding food as it relates to your specific goals. You won’t hear the word “diet” around here.

We are looking for healthy lifestyle changes that work for our clients and this comes down to finding the balance between Fitness AND Nutrition.

WHAT DOES THE NUTRITION PROGRAM INCLUDE? – $100/MONTH

  • Follow-ups every 10 days
  • Unlimited email access with your coach
  • Access to Forge-Rx’s Private Nutrition Page on Facebook

WHO ARE THE TYPES OF PEOPLE WE COACH?

| Moms & Dads |

| Performance Athletes |

| Bodybuilders |

| & The List Goes On! |

HOW DO WE TRACK RESULTS?

Although a body weight scale can be a great resource for getting information, Forge-Rx goes a little beyond that. Not only do we highly encourage our clients to track progress through physical activity…but we also use the InBody 570 Body Composition Analyzer.

The InBody is a 45-second test which prints off results immediately. It identifies how many pounds of lean mass and fat are in each body segment. It also shows your Body Fat Percentage, Basal Metabolic Rate, Visceral Fat Levels, and MORE. This information is utilized to determine how your individualized program is influencing your body composition.


Mental, Emotional and Physical Well-Being

Believe it or not, eating the proper amount of food can lead to better sleep quality, improved moods, increased appetite for life and MORE ENERGY! This can also lead to an overall better performance in the gym and at life!


WANT TO MAXIMIZE YOUR RESULTS?

For only $199 you get unlimited Forge-Rx classes and a nutrition coach. Please fill out the form below and we will be in touch!

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