Nutrition is the fuel that feeds your body for LIFE.

Athletes and health coaches alike will tell you — and science can prove it — that you can never out-exercise a poor diet! Whether you have joined our team to achieve significant weight loss or you want to compete in an Ironman competition, our nutrition coaches help facilitate a HEALTHY mindset surrounding food and nutrition as it relates to your specific health and wellness goals. You won’t hear the word “diet” around here, we don’t emphasize what you can’t eat, but empower you to take control of your health and maximize your workouts by fueling with the most beneficial foods.

Our health coaches look for healthy lifestyle changes that work for our clients and this comes down to finding the balance between fitness AND nutrition. Our nutrition coaches use nutrition counseling to identify your current areas of strength and the areas that can use improvement and implement small changes to help optimize your food intake. We account for your preferences and dietary restrictions and offer recipes and follow-up to ensure that you are able to stay on track smoothly.

WHAT DOES THE NUTRITION PROGRAM INCLUDE?

  • Follow-ups every 10 days
  • Unlimited email access with your nutrition coach
  • Access to Forge-Rx’s private nutrition page on Facebook

WHO ARE THE TYPES OF PEOPLE WE COACH?

| Moms & Dads |

| Performance Athletes |

| Bodybuilders |

| & The List Goes On! |

HOW DO WE TRACK RESULTS?

Although a body weight scale can be a great resource for getting information, Forge-Rx goes a little beyond that. Not only do we highly encourage our clients to track progress through physical activity…but we also use the InBody 570 Body Composition Analyzer.

The InBody is a 45-second test which prints off results immediately. It identifies how many pounds of lean mass and fat are in each body segment. It also identifies your body fat percentage, basal metabolic rate, visceral fat levels, and MORE. This information is analyzed and used to determine how your individualized program is influencing your body composition.


Mental, Emotional and Physical Well-Being

Believe it or not, eating the proper amount and types of food can lead to better sleep quality, improved moods, increased appetite for life and MORE ENERGY! This can also lead to an overall better performance in the gym and in life!


WANT TO MAXIMIZE YOUR RESULTS?

Add Nutrition Coaching to your Forge-Rx Class Membership! Please fill out the form below and get started now!

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