1. 🌶🥘This spicy recipe makes a great side dish!

    🌶🥘This spicy recipe makes a great side dish and it’s a good way to sneak more veggies into the diets of people who don’t love eating them! Grab it below: https://www.facebook.com/groups/2457939491107444/ Suck at eating veggies? This will help bridge the gap: https://evanpohl.juiceplus.com/…Read More

  2. Tough Love is Still Love!

    @takecontrolradio Sunday! 1. Tough Love is Still Love! Keep the communication lines open to iron out any relationship issues. https://soundcloud.com/user-798191…/tough-love-is-still-love 2. Fostering Hope! A unique program at a hotel in Mississippi allows you to foster a dog and then adopt as your…Read More


    🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 💪😅⭐ This week’s challenge will give you the chance to show yourself that you’re the boss when it comes to your fitness. You’re gonna RULE over burpees, one of the most legendary exercises of all time! 📷 🤡Your challenge this week is to do 7…Read More

  4. There is so much good news!

    There is so much good news! But first... What are you doing to protect yourself from getting... The Flu... The Coronavirus... The Common Cold... Heart disease... Cancer... An Autoimmune Disorder... Or a Second Autoimmune Disorder... Or almost every other Chronic Disease known? Could the SOLUTION be …Read More


    🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 ✨💡 We have an important challenge for you this week, one that you can share with your whole family if you want!📷 📱🖥 It’s all about cutting back on how much time you spend online. And it’s super important for your brain health. 🧠 A huge ar…Read More

  6. Spinach, sausage, and apple skillet!

    🔪👨‍🍳😌This surprisingly delicious skillet recipe features all the big tastes: it’s sweet, it’s sour, it’s salty, and it contains the silky smoothness of your favorite cooking oil. And it also contains a fermented food ... sauerkraut! (great for your gut!) 🥑🥘🌿It only takes…Read More

  7. Eat More Food, Eat Less “Labels”!

    Eat More Food, Eat Less "Labels"! It is more important to pay attention to your overall diet, and how food is prepared, then to get caught up on small caloric differences. https://soundcloud.com/user-798191510/eat-more-food-eat-less-labels?fbclid=IwAR2juEKaRqRVGxLFC9xL-tJYnYJ8xEPqWn9ikuujY4CVI5af1J_…Read More

  8. I don’t meal prep.

    I don’t meal prep. Some HAVE to do it. Or at least plan a meal or two out. Not for me. I literally run into kroger as my day starts and get what I need. Meals for today : 1. Oatmeal and protein shake 2. Quest bar and fruit 3. Chicken and rice 4. Fit kitchen pre made meal 5. Dinner at home and more…Read More

  9. Be aware of diseases that have no cure!

    Happy hump day 🐪 Take Control Radio is back to get you trough the rest of the week 👍 3 new episodes have dropped 💥 A pink collar job is better than no job! More men are considering women dominated professions as careers for themselves. https://soundcloud.com/user-798191510/a-pink-collar-…Read More