1. 🍲👩‍🍳🥔Zuppa Toscana (Tuscan Soup)

    🤩😋🇮🇹 If you love the potato sausage soup at your fave Italian restaurant, you HAVE to try this healthier version! It’s dairy-free and also super delicious! 👉If you want a little extra fiber, you can add some cannellini beans. 🍲👩‍🍳🥔Zuppa Toscana (Tuscan Soup) (serves ab…Read More

  2. Happy Monday! Coach Evan and the Doc,Dr Joseph F Pohl, MD, knocked out a couple podcasts over the weekend and they are live for your ears 😀 Inflammation can be deadly! https://soundcloud.com/user-798191510/inflammation-can-be-deadly?fbclid=IwAR2ZaZ_7Hi0Z06mZl7RTlv9bEK7mF3QpVC85g0rIIUvlIi5jtZZv3JX…Read More

  3. Never meal prep again!

    Want to never “meal prep” ever again? Throw out your endless supply of mismatching tupperware? Take back the US Avg 5.9hrs PER WEEK a US Women spends cooking & cleaning after meals… And instead have meals shipped overnight to your front door step? ...at the click of a button on your phone …Read More

  4. Fast and Easy Breakfast Burrito!

    👨‍🍳🌯This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes.   🍅It’s even quicker to prepare if you pre-chop your veggies on the weekend.   🥑Have you tried frozen avocado yet? It’s definitely wor…Read More

  5. 5/3/1 Strength Programming

    I have talked to different members at Forge-Rx Winder and have been asked what programming I follow for strength. I use Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. There are two options you can use with the 5/3/1 method. The sets and reps are the …Read More

  6. If you aren’t eating right it’s all for naught!

    You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught.  Sufficient and regular consumption of fruits and veggies is widel…Read More

  7. You get out what you Put in

    When you think about it, nutrition is almost common sense - extra emphasis on the “almost”. I say this, because it is interesting hearing what people go through trying to reach their weight goals, when in reality they only need to go by the saying “You get out what you put in”. You here of s…Read More

  8. Single leg training in your program?

    Training on a Single leg is probably one of the most neglected movements is the strength training world. No surprise, considering when done properly can humble even the strongest person in the room. . Performing effective single leg patterns involves far more mobility, balance, and coordination than…Read More

  9. It’s Time to End This Protein Myth

    Something I hear on a daily basis as a trainer and in just day to day life is that protein comes from cows or chickens. And in order to get bigger I need all the protein I can get. With me being me I’m constantly correcting people. So for one more time. Protein does not come from animals! In fact …Read More

  10. Myths About Children and Strength Training

    We all agree that it is important to keep our kids healthy and active, but when it comes to strength training, many people aren’t so sure.  And, honestly, we’ve often been told wrong.  To get to the truth, let’s identify some of those myths that we have all heard.   Myth 1:  Strength train…Read More