1. Why Should You Get a Massage?

    Why should you get a Massage? When we think about massages, generally, Enya, flutes, candles, smelly oils and luxury come to mind. “I’ll pamper myself someday”, “maybe for my birthday, or when I meet this deadline” We tend to say. Meanwhile, your back feels so tight; you have a headache al…Read More

  2. How Do Your Joints Affect Your Lifts?

    How do joints affect lifting and progress in the gym? Lifting weights is sometimes viewed as getting bigger and stronger muscles. Remember for training and getting better in the gym we must think of exercise as training movements and not muscles. If we want to improve in the training realm and have …Read More

  3. Warmup for Any Workout Pt 2.

    Proper Warm-Up For Any Workout: Part 2 Now we get to the fun part. We are going to do our activation and active warm-up. I like to start by using some Perform Better mini bands around our legs positioned right below the knees. I like to do three different movements with these. The first will be late…Read More

  4. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  5. Benefits of Raw Apple Cider Vinegar

    Raw Apple Cider Vinegar  An apple a day keeps the doctor away, but have you tried Raw Apple Cider Vinegar!? So recently, I’ve discovered the power of Organic Raw Apple Cider Vinegar. For the past 6 months or so I’ve incorporated taking 2 tbs of Bragg’s Organic Raw Apple Cider Vinegar with 8oz…Read More

  6. Is your job your treadmill? -Dr Pohl

    Good Morning and Happy Fitness Friday. Is your job your treadmill? If it is...you are lucky! I consider myself lucky being always on the move at work, always moving within my office from room to room, and then to labor and delivery, as well as to the operating room. Movement is good and doesn't alwa…Read More

  7. Reasons Why Women Should Lift Weights and Other Thoughts

    We have all heard the reasons why women don't want to lift weights and it’s a long list of “I don’t.” “I don’t want to get big, I don't want to get bulky, and I don't want to look like a man." The list goes on and on. Most women believe the fastest way to their goals is cardio and stee…Read More

  8. 4 Tips to Improve Your Training Success

    4 Tips to Improve Your Training Sessions Forge Rx and Crossfit Winder have officially been opened for almost 2 months. Hopefully by this time you have developed a new routine, something that is going to be a life changer for you. At Forge Rx, we have been thrilled with the progress we have seen wi…Read More

  9. Les Mills Group Fitness & Grit Launch – January 2015

     Les Mills Grit Launch - January 15th Les Mills GRIT is FINALLY HERE! This kick off is FREE TO THE PUBLIC! The Les Mills Grit kick-off will be January 15th at 7-8pm & take place inside the CrossFit Winder building (attached to Forge-Rx). This launch will give you a taste of all three series wit…Read More