Fitness Blog

  1. Common Training Myths Busted

    Common training myths busted from the guys of Barbell Shrugged. In this video they go over common myths people beleive to be true in training such as the function of lactic acid in muscular fatigue, Creatine, muscle mass and endurance, ladies.. listen up! This is a good one for our female athelets o…Read More

  2. How Does Sugar Affect My Body?

    Check out this article from Precision Nutrition; Sugar has major side effects, we agree that moderation is fine.. but how frequently are you really eating sugar? The reason you crave that cookie, cake, or sweet goes beyond what it tastes like. Sugar has major brain effects. Research Review: Sweet st…Read More

  3. Forge Rx is Open for Business

    October 30, 2015 WE ARE OPEN !! Well not quite yet, pre-sales have been happening since Monday, but as of Friday we will officially be open for business. Forge Rx will open 5-10pm; & our first Group Fitness class will be at 5:30am. Don't forget to stop by and visit our open house this Friday, Oc…Read More