1. Stop waiting! Take action today!

    Boomerang! Sweat-Rx was no joke today 🤙 We finished with a metabolic finisher of 3 rds: Row 30 seconds Battle rope slams x 12 reps Medball chest pass x 12 reps TRX row x 12 reps Grab you a 5 day pass right now to try a class! Link below 👇 https://www.forge-rx.com/contact-us/ https://www.youtub…Read More

  2. S.M.A.R.T. Goals

    “I want to lose weight,” is not a goal. That 5 word sentence will not keep you motivated throughout the hours, days, weeks, and months it will take you to get to where you truly want to be. So, how do we set achievable goals? When setting goals we want to use the acronym S.M.A.R.T. S – specifi…Read More