1. Are Your Body Fat Goals Realistic?

    What is the ideal body fat for me? That is a question I get asked a lot. People want a number but aren’t always happy with the one I give them. Most people have extremely unrealistic goals when it comes to this number. Male clients always want to get to single digits and female clients have been t…Read More

  2. Is Sugar Bad For You?

    For the last couple years there has been a debate on Sugar. Spiking your insulin is bad. Sugar is the cause of your weight gain or inability to lose weight. I am not here to get too technical with this post, but just leave you thinking. This post is pretty random and I am not sorry :) First off, sug…Read More

  3. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More