1. Improving Overhead Function: Fix Your Spine

    With the amount of shoulder injuries that occur every year in baseball players I think it’s important we as coaches, trainers, and parents understand and appreciate the spine and what it can facilitate and inhibit when it comes to shoulder function. From professional players to little leaguer’s …Read More

  2. Individualize Your Nutrition

    When searching for a nutritional programming you have two options: Template or Individualized. I am not going to go into too much detail on a template based nutritional protocol. Mainly, I wanted to discuss why I 100% believe in individualizing someone’s nutrition prescription. Everyone has differ…Read More