1. Don’t Put the Cart Before the Horse

    Ever hear the saying..."Don't put the cart before the horse?" Well it's a thing in the nutrition world. Don't get ahead of yourself, be patient, and master the basics first! Watch our latest video with Nutrition Coach Evan. https://www.youtube.com/watch?v=QrUSyeW-chk  …Read More

  2. Don’t Put the Cart before the Horse

    The expression “cart before the horse” is an idiom or proverb used to suggest something is done contrary to a conventional or culturally expected order or relationship. Have you ever heard this expression before? As I dive deeper into the nutritional and training world and talk to more and more …Read More

  3. My Thoughts on Meal Prepping

    With anything nutrition my thought process is always to find what works for you. My job as a nutrition coach is to listen to my client and give them what I think will work his or her lifestyle. Within my conversations with my clients too many of them think meal prepping means 5 hours on a Sunday!. I…Read More