1. Box Bench Press!

    https://www.youtube.com/watch?v=-TQJJsJnj-M The Box Bench Press! — I saw this exercise on @dr.joelseedman_ahp ‘s page and it drew my attention because my client Eric has a goal to bench press his body weight, but we aren’t quite there yet. Being able to horizontal press safely takes back and c…Read More

  2. Preloading… Please Wait

    Performance is the act or process of carrying out or accomplishing an action, task, or function. But in the fitness world, performance is usually associated with athletes and some sort of sport specific skill. Every person, every day performs actions, tasks, and functions but not everyone is perform…Read More