1. September Member of the Month

    Let's congratulate Ginny Huff for being our September Member of the Month! How old are you and where are you from?  39 and from North Carolina What hobbies do you have outside of the gym?  Um.... I run outside, does that count? How has fitness affected your life?  In every way.  From how I think…Read More

  2. Don’t Put the Cart before the Horse

    The expression “cart before the horse” is an idiom or proverb used to suggest something is done contrary to a conventional or culturally expected order or relationship. Have you ever heard this expression before? As I dive deeper into the nutritional and training world and talk to more and more …Read More