1. If you aren’t eating right it’s all for naught!

    You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught.  Sufficient and regular consumption of fruits and veggies is widel…Read More

  2. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  3. January Member Of The Month(Winder)

    How old are you and where are you from? I am 29 years old and I was born in New York. What hobbies do you have outside of the gym? Cooking and reading a good book! How has fitness affected your life? I find that I have more energy. Before, I would always complain about being tired, and nowadays, I h…Read More

  4. November Member of the Month!

    Andrew! You are the man, and Forge is so happy to have you apart of our tribe. Check out our interview with this months Member of the Month below. __________ How old are you and where are you from? 22 & I’m from Honduras 🇭🇳 What hobbies do you have outside of the gym? Playing volleyball…Read More

  5. Is It Bad To Eat A Lot Of Fruit?

    A couple weeks ago me and a friend were talking about nutrition. We had discussed various aspects of nutrition but one thing he said caught my attention. He said that he had heard it was “bad to eat a lot of fruit because of the sugar in fruit.” He went on to say this had been a common belief wi…Read More

  6. September Member of the Month

    Let's congratulate Ginny Huff for being our September Member of the Month! How old are you and where are you from?  39 and from North Carolina What hobbies do you have outside of the gym?  Um.... I run outside, does that count? How has fitness affected your life?  In every way.  From how I think…Read More

  7. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More

  8. Take Control Radio Episode 29: Got Gut Health?

    Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More

  9. How to Setup a Meal Plan in 3 Easy Steps

    At Forge-Rx, our Nutrition Coaches believe in teaching YOU how to eat, instead of just giving you a piece of paper and saying “Do this.” Why? Because at some point you should be sufficient enough to not need us as coaches. Or, just keep us around for accountability purposes. Will the piece of pa…Read More

  10. July Member(Couple) of the Month!

    Forge is proud to name Luke and Callie Jones our July Member(Couple) of the Month! How old are you and where are you from? Calli: 26, Winder Luke: 26, Dalton What hobbies do you have outside of the gym? Calli: Dancing/Teaching Dance, watching the Bachelorette, and snuggling my beagles Luke: shooting…Read More