1. Starting Your Fitness Journey

    Physical activity is necessary for well-being. Consequently, physical inactivity is a major risk factor for development of chronic disease and premature mortality. I know, I know, way to start things off on a light note. But in all seriousness, we are now facing one of the worst epidemics in America…Read More

  2. Take Control Radio Episode 27: The Silent Four

    Are the Silent Four, Hypertension, Diabetes, High Cholesterol, and Obesity, killing you slowly? Listen as Evan and Dr. Pohl discuss the topic in our latest podcast! Interested in being screened by a physician at Forge-Rx? Email us at evan@forge-rx.com for more details. https://soundcloud.com/user-7…Read More

  3. July Warm-Up

    Move better and feel better! The Forge-Rx trainers bring you July’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=lq0Zd0cOscg&t=38s…Read More

  4. One Simple Change One Day at a Time

    A new age world with easy access and everything at our fingertips. People eating more, moving less. More time spent watching tv and playing on electronics and less time playing outside. Never home, driving thru the drive thru, making something quick in a box or throwing a tv dinner in the microwave.…Read More

  5. Take Control Radio Episode 24: Strategies to Prevent Cancer

    After heart disease, claiming almost as many lives, cancer is the second leading cause of death in America. There are many things that the everyday person can do, including improved nutrition, weight loss, and exercise, to reduce their risk of getting cancer. Listen in as Evan and Dr. Joe discuss! h…Read More

  6. Stuffed Bell Peppers

    Stuffed Bell Peppers Hey guys! Another simple meal coming at you. This is a great go to on meal prep day. Pre prep and throw it in the fridge and cook when your ready. Ingredients 4 medium to large green bell peppers 1 medium onion 15oz organic canned tomato sauce (or make your own) 1 egg 1/3 cup qu…Read More

  7. Let’s Do Some Math

    Let's do some math. Before I begin, can I let you know I hate math? It's just not for me. But for weight loss, it's kind of important. Time to paint a picture... You want to lose weight. Nice. Let's do it. To lose weight we need to be in a caloric deficit . And let's say you maintain your weight at …Read More

  8. Your Health

    Your health. You have the ability to address it. Now, we can't take back lost time. But, we can choose to do something with the time we have now. Instead of being beaten down. Start OWNING the seconds, minutes and hours of every day! It's all about having the right mindset. Come to terms with the fa…Read More