1. Sunday Vibes

    Sunday Vibes... Start your week off right before Monday even begins. Sunday is the day! What does your week look like? What work, meetings, events with your kids, do you have going on? Today is the day I take the time to do many things: Brain dump everything I need to do for the week and put it on p…Read More

  2. I Like to Party

    I like to party. Just kidding...I don't party. But, some of you do! No judging here. A lot of clients I talk to want to be able to fit alcohol into their nutrition program for many reasons... Business dinner, they enjoy a glass of wine with dinner, or they legit like to party. And it's totally doabl…Read More

  3. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  4. Winning

    Winning. Yesterday I wrote a post about getting up earlier than usual so that you can prep some meals for the day, which will keep you on track to reach whatever your body composition and life goals are. I wrote that by getting up earlier, I am able to enjoy a morning routine where I don't feel rush…Read More

  5. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  6. Nutrition Pyramid

    We love this nutrition pyramid popularized by Eric Helms of 3D Muscle Journey. It goes right with what we preach at Forge-Rx. Learn the basics then you can get fancy with your nutrition! https://www.youtube.com/watch?v=03LxnGn78EQ&t=5s…Read More

  7. April Member of the Month!

    Check out our interview with this months member of the month Wes. How old are you and where are you from? I am 28 years old and live in Hoschton but originally from South Carolina. Go Gamecocks!! What hobbies do you have outside of the gym?  I am a self-proclaimed foodie and craft beer enthusias…Read More

  8. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More