1. Some Thoughts on Meal Prepping.

    Soooo many questions on meal prepping! We are hear to tell you(just like all things nutrition) to do what works for you so that you can be consistent. What meal of the day do you struggle with? Breakfast, lunch, or dinner? Just start by making that for a couple days or week. https://www.youtube.com/…Read More

  2. Don’t Put the Cart before the Horse

    The expression “cart before the horse” is an idiom or proverb used to suggest something is done contrary to a conventional or culturally expected order or relationship. Have you ever heard this expression before? As I dive deeper into the nutritional and training world and talk to more and more …Read More