You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught. Sufficient and regular consumption of fruits and veggies is widel…Read More
Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More
Your day starts the night before! Yes...that's right. Plan your day the night before so you can attack your top priorities first thing in the morning and get a good nights rest to optimize your day and life. Watch the video to learn more. https://www.youtube.com/watch?v=0-1zRVHvqRQ…Read More
How old are you and where are you from? 36 Monroe Ga What hobbies do you have outside of the gym? I love gardening, keeping up our 20 acre farm, photography, and being involved with my kids sports. How has fitness affected your life? Fitness has improved my stress level, my outlook on healthy and we…Read More
Forge is so pumped to have David as Winder's Member of the Month! Check out the interview we did with him: ---------- How old are you and where are you from? 32, Blue Island, ILL What hobbies do you have outside of the gym? Hiking, Fishing, Metalworking, Cubs games How has fitness affecte…Read More
Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"! https://soundcloud.com/user-798191510/episode-58-chef-hannah-burchfield-of-premier-palate…Read More
Hey Lucy!!!!!! We have chosen you as our member of the month here at Forge-Rx Winder! We wanted to showcase your hard work and your dedication as a member. If you accept, we would like to get a picture of you this week and have you answer a few questions: How old are you and where are you from? …Read More
Eric! The most polite fellow you will ever meet! We couldn't think of a better gentlemen then him to be our February Member of the Month at our Winder location. ----- How old are you and where are you from? 26 loganville GA What hobbies do you have outside of the gym? Car detailing/cleaning/trying n…Read More
https://www.youtube.com/watch?v=-TQJJsJnj-M The Box Bench Press! — I saw this exercise on @dr.joelseedman_ahp ‘s page and it drew my attention because my client Eric has a goal to bench press his body weight, but we aren’t quite there yet. Being able to horizontal press safely takes back and c…Read More
“I started at Forge Rx about 5 weeks ago. I had done Crossfit 2 years earlier and had since worked out at home inconsistently. I had reached a point that I knew I needed to get back to a regimen I just didn’t know what. I have to say I made a great choice in choosing Forge Rx. Another choice I h…Read More
