1. January Member Of The Month(Winder)

    How old are you and where are you from? I am 29 years old and I was born in New York. What hobbies do you have outside of the gym? Cooking and reading a good book! How has fitness affected your life? I find that I have more energy. Before, I would always complain about being tired, and nowadays, I h…Read More

  2. Rise and flex!

    The 5 A.M. crew getting FLEX FRIDAY going! #forgerx #takecontrol #winder #braselton #flex #friday https://www.youtube.com/watch?v=7qfcXz4VpcM…Read More

  3. September Member of the Month

    Let's congratulate Ginny Huff for being our September Member of the Month! How old are you and where are you from?  39 and from North Carolina What hobbies do you have outside of the gym?  Um.... I run outside, does that count? How has fitness affected your life?  In every way.  From how I think…Read More

  4. Free Your Mind and Stay Focused!

    While writing this blog, I realized I had many ideas that I wanted to talk about. So much, that my mind got overwhelmed and I could not decide which topic to choose. I know I'm not the only person that has had this problem. A little tip that my father gave me to help me maintain composure is to grab…Read More

  5. Tropical Pork Enchilada Bowls

    Hey Guys! So, it’s about that time again. Time for the kiddos to head back to school and your days are about to get crazy busy. Try this crockpot recipe to make things a little easier. Precut up veggies and pre-make rice. Ingredients: Sauce 1 larger can of red enchilada sauce 1 cup of pineapple ju…Read More

  6. Starting Your Fitness Journey

    Physical activity is necessary for well-being. Consequently, physical inactivity is a major risk factor for development of chronic disease and premature mortality. I know, I know, way to start things off on a light note. But in all seriousness, we are now facing one of the worst epidemics in America…Read More

  7. July Warm-Up

    Move better and feel better! The Forge-Rx trainers bring you July’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=lq0Zd0cOscg&t=38s…Read More

  8. One Simple Change One Day at a Time

    A new age world with easy access and everything at our fingertips. People eating more, moving less. More time spent watching tv and playing on electronics and less time playing outside. Never home, driving thru the drive thru, making something quick in a box or throwing a tv dinner in the microwave.…Read More