1. The Science of Fat Loss

    Summer is pretty much here and that means it’s time for washboard abs, suns out guns out, sky's out thighs out, etc. to benefit the most from these sayings, one needs to be ripped. To be ripped, one has to have a low body fat percentage. How does one achieve the art of rip-ness? I’m glad you ask…Read More

  2. September Member of the Month

    Let's congratulate Ginny Huff for being our September Member of the Month! How old are you and where are you from?  39 and from North Carolina What hobbies do you have outside of the gym?  Um.... I run outside, does that count? How has fitness affected your life?  In every way.  From how I think…Read More

  3. What To Do When…

    What to do when… You eat your face off all weekend on vacation. First let me start by saying when I travel for work I am a lot more mindful. I would usually resist some foods and make better choices when out. And be a little more serious about my workouts. But, I needed a break. I over ate most me…Read More

  4. February Member of the Month

    Jeb always has a smile on his face which is why we are excited to have him as February's Member of the Month! How old are you and where are you from? I am 32 years old and from good ole Winder,GA. What hobbies do you have outside of the gym? If I am not working or at the gym, you can typically find …Read More

  5. Thanksgiving 101

    It is Thanksgiving. The time for friends, family and food. Hold up…let’s be honest…it’s all about the food. JUST KIDDING! I am BEYOND grateful that I could to do what I do every day which is help people find balance with their life through fitness and health. I couldn’t be more blessed I g…Read More