1. My Brain Made Me Do It

    I am sure we can all agree that making better food choices has a lot to do with what goes on in our head. I talk to so many people who say they know what to do they just can’t seem to make it happen. Whether it’s putting in the effort to cook a healthier meal instead of resorting to something ea…Read More

  2. Cheat Day?

    Having a cheat day is a great way to cancel out your diet during the week. Instead, learn to look at meals as just another meal. Go eat a burger, because that’s just what you do. If we restrict ourselves of certain foods in general or isolate them to specific days or meals we are asking to wreak h…Read More

  3. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More