1. Three things you need to know about me in this picture…

    Three things you need to know about me in this picture 👇 1. I’m a bro at heart...ok nevermind I’m just a bro. That’s not a bad thing is it? I remember in my teens when I started lifting weights I would live off watching “Day in the life” videos of IFBB bodybuilders and do what they did.…Read More

  2. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More

  3. Are Your Body Fat Goals Realistic?

    What is the ideal body fat for me? That is a question I get asked a lot. People want a number but aren’t always happy with the one I give them. Most people have extremely unrealistic goals when it comes to this number. Male clients always want to get to single digits and female clients have been t…Read More

  4. Preloading… Please Wait

    Performance is the act or process of carrying out or accomplishing an action, task, or function. But in the fitness world, performance is usually associated with athletes and some sort of sport specific skill. Every person, every day performs actions, tasks, and functions but not everyone is perform…Read More

  5. Nutrition Assessment

    As it relates to all lifestyle factors Helping someone lose weight, through dietary intervention, is much more than saying, “Eat less and exercise more. You’re consuming more calories than you’re burning.” Will this approach work for someone people? Absolutely! Those who have never dieted do…Read More

  6. Easy Access: Function Over Accessibility

    We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More

  7. Nutrition + Recovery = Performance

    Ok parents, this one is for you! Wait, what? I bet you didn’t think that’s the route I was going to take did you? Maybe you thought I was going to get all sciency on this article and talk about supplements and nutrient timing, huh? Nah, I will leave that for another article and bore you some oth…Read More

  8. Adherence Is The Name Of The Game

    I am sure we could argue all day about what diet is the best, or what the research says about a diet. Sugar is bad, gluten or no gluten, low carb or high carb. Blah, blah, blah. It is a waste of my time and I will leave it for the zealots out there. But what we can’t argue about (I hope) is that a…Read More

  9. Love Doesn’t Have To Have Handles

    So here we are, two days after Valentines Day and if you're anything like me you probably spent it with your one true love, and his name is GYM.. am I right? Gym the best and the worst thing that has ever happened to you. Gym gives you all the amenities you could ask for, but leaves you completely c…Read More

  10. How to Improve Your Chest Workout

    Since summer is coming to an end, it’s time for people to start bulking for the winter and putting on some serious mass. It’s never too early to start prepping for Spring Break. Everyone knows that having a big muscular chest shows off your hard work and how strong you are to the ladies on the b…Read More