🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 🌟📚⚡This week’s challenge will take just a few minutes a day and will make a surprising difference in how you feel! đź“• Your challenge: Find a book you’ve been meaning to read (or finish!) and carve out time to read 10 pages a day (or for at least…Read More
Now isn’t the time to quit on your health! We are still going to go to work 💪 What about you? Forge-Rx and I are looking for motivated people for our 21 day at home challenge. At home workouts ✅ Nutrition plan ✅ Accountability ✅ Email evan@forge-rx.com “I’m in” and let’s do th…Read More
I have talked to different members at Forge-Rx Winder and have been asked what programming I follow for strength. I use Jim Wendler’s 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. There are two options you can use with the 5/3/1 method. The sets and reps are the …Read More
Here is a recipe that keeps well and helps boost the immune system for the “back to school” sicknesses! Also you can mix and match veggies to suit your families tastes. If you want to keep it on the mild side, substitute Kimchi for Sauerkraut or just use less. 1–2 Tablespoon oil (peanut oil g…Read More
If you struggle with your squats, then this video is for you. Coach Brent takes you through what it takes to get your squat to the next level. Click the link below to learn more: https://www.youtube.com/watch?v=B26VvKfxfTo&t=10s And if you are ready to improve those squats schedule a chat with h…Read More
Allison Creggger! Will you be our Member of the Month?! (It's not only because you brought me Chickfila ;) -Brooke) ️♥️How old are you and where are you from? 41/the Gwinnett area (I haven’t gone far ). What hobbies do you have outside of the gym? Hobbies? What are those? My children take pr…Read More
