1. Train your hamstrings and glutes!

    https://www.youtube.com/watch?v=G-fUmYw9igY The stability ball. Not just for balancing on it while doing bicep curls(joke). It’s great for training the hamstrings because it works the muscle in support(hip extension) and with knee flexion. It’s also great for sleepy butt syndrome 🍑 #forgerx #…Read More

  2. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  3. How to Build a Booty

    Heck yeah this blog is about how to build a butt! Other than the ladies want it and guys love it, the booty is super important for lower body function. So, let’s get off our rear, get to hip bridging, and dive in! But first, let’s chat a little about anatomy and bio mechanics. Bear with me, I wo…Read More