1. The Window of Gains

    Did I getcha on the title? There is a lot of chatter about… “Don’t lose out on the window of gains!” For the longest time I thought that right after my last rep of my workout I had to IMMEDIATELY down my protein shake or I will lose out on building that hard earned muscle. You can thank the …Read More

  2. How to Build a Booty

    Heck yeah this blog is about how to build a butt! Other than the ladies want it and guys love it, the booty is super important for lower body function. So, let’s get off our rear, get to hip bridging, and dive in! But first, let’s chat a little about anatomy and bio mechanics. Bear with me, I wo…Read More

  3. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More