1. HIIT vs. LISS?

    What style of cardio should you be doing? Watch this video I made to learn more! https://www.youtube.com/watch?v=0iNwBhYvJRg…Read More

  2. What kind of cardio should you do?

    Is HIIT(high intensity interval training) better for fat loss then LISS(low intensity interval) training? HIIT is short, high effort sprints, between 10- 30 seconds, spaced with low intensity steady state work. Example: 5 minute warm up. 5 rds: 20 second max effort row. 2 minutes of easy pace in bet…Read More

  3. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More

  4. The Myth about Damper Settings on a Rower

    True or false? Putting the damper setting at a 10 makes it harder, therefore guaranteeing better results.. First, I’d like to point out that as I was watching the 2016 CrossFit Games this past weekend in the “Rope Chipper” which involved Airdyne, Double Unders, Rowing and Heavy Rope Sled Pulls…Read More