1. Cheat Day?

    Having a cheat day is a great way to cancel out your diet during the week. Instead, learn to look at meals as just another meal. Go eat a burger, because that’s just what you do. If we restrict ourselves of certain foods in general or isolate them to specific days or meals we are asking to wreak h…Read More

  2. Why are you cheating on your diet?

    Why are you cheating on your diet? Do you tend to do really good on your diet a couple days of the week then find yourself giving in to temptation later in the week? You are super motivated then something gets a hold of you and you can’t control yourself? Ugh, why is that?! What’s the underlying…Read More