1. Let’s Do Some Math

    Let's do some math. Before I begin, can I let you know I hate math? It's just not for me. But for weight loss, it's kind of important. Time to paint a picture... You want to lose weight. Nice. Let's do it. To lose weight we need to be in a caloric deficit . And let's say you maintain your weight at …Read More

  2. Why are you cheating on your diet?

    Why are you cheating on your diet? Do you tend to do really good on your diet a couple days of the week then find yourself giving in to temptation later in the week? You are super motivated then something gets a hold of you and you can’t control yourself? Ugh, why is that?! What’s the underlying…Read More