1. *Insert Pec Dance Here

    A couple months ago I wrote a blog, “How to Build a Booty.” If you didn’t get a chance to read it here is the link: http://www.forge-rx.com/how-to-build-a-booty/ And since I wrote a post for the ladies I think it is only fair I write one for the dudes. Am I right? Plus, we all know a well defi…Read More

  2. Keep it Simple and Stick to the Basics

    We live in a world made up of short attention spans. It has become place over run with gimmicks, shiny new objects, and Apple’s ability to sell anything outside of a big bag of dog poop (actually they could probably sell it if they wanted to). We don’t just drive cars anymore, we have to have a …Read More

  3. Shoulder Pain and Potential Reasons for It

    Lack of Shoulder mobility is a common problem that many people suffer from. We see it every day, rather it be in athletes or business professional’s, that workout at their local gym after work. I hear it on a regular basis, “my shoulder hurts, is there a stretch you can give me?” When I hear t…Read More