1. March Member of the Month

    This months Member of the Month is Hannah, and she is a rock star! Check out our interview with her... How old are you and where are you from? This year I will turn thirty!  I grew up in Grayson..I live in Bethlehem now. What hobbies do you have outside of the gym? My list of hobbies is long.. :) …Read More

  2. December Member of the Month

    Jason has been with us pretty much since day 1 of our opening. He always has a smile and GREAT attitude when he comes and works out during our noon class. You are the man Jason! Read what he had to say during our interview: How old are you and where are you from? I am 35 years old and I am from Deca…Read More

  3. Common Misconceptions of CrossFit

    CrossFit is Dangerous: People believe each CrossFit gym is the same. Well, that’s bologna. Just like any fitness facility there are going to be good and bad ones. The best way to find the right gym for you is to go gym shopping. Make sure the coach is knowledgeable, puts you through a movement as…Read More