1. Confidence

    Has there ever been a time where your confidence wavered on a lift or a workout or anything in life? I can recall many times where I have walked up to a bar or looked at the workout, and thought briefly “I don’t know if I got this”, and many times after, I did not get the lift or do well in a …Read More

  2. Why You Need a Gym Membership

    There are so many amazing reasons why you need fitness in your life. I want to first start off by saying, I completely understand how hard it is to take that first step in purchasing a gym membership, but once you do you will never look back. Here is why: Confidence. It is so cool to see people grow…Read More

  3. It’s worth it in the end.

    Most people want results yesterday. More times than not it doesn’t work that way. You must put in hard, deliberate work to achieve your goals. This concept is applicable in many settings, but for the scope of this short blog it will about athletic training. I say training because it is exercise wi…Read More

  4. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More