Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More
Have you ever heard that Drake song, 0 to 100? Great song! And I had to listen to it prior to writing this blog for motivation. Even though it is a great song it has nothing to do with this blog. So sorry. Or maybe it does, and I don’t understand the lyrics. But what I do see every day is people g…Read More
What do we hear everyday from the media, family members, and bros at the gym: if you eat clean and lifting weights, you’ll lose weight and get big muscles. In theory this is correct but can be seen as too vague and not nearly specific enough for “my” goals. In reality the most important…Read More
