1. 3 Tips to Keep Your Muscle When Dieting!

    Tip #1 when dieting is to keep your protein high as calories decrease. Why? Protein is very difficult to store as bodyfat. It aids in satiety, or the feeling of being full. This is SUPER important as calories decrease. And, when calories drop through your diet, protein is there to help maintain your…Read More

  2. 0 to 100

    Have you ever heard that Drake song, 0 to 100? Great song! And I had to listen to it prior to writing this blog for motivation. Even though it is a great song it has nothing to do with this blog. So sorry. Or maybe it does, and I don’t understand the lyrics. But what I do see every day is people g…Read More