What do we hear everyday from the media, family members, and bros at the gym: if you eat clean and lifting weights, you’ll lose weight and get big muscles. In theory this is correct but can be seen as too vague and not nearly specific enough for “my” goals. In reality the most important…Read More
Ok parents, this one is for you! Wait, what? I bet you didn’t think that’s the route I was going to take did you? Maybe you thought I was going to get all sciency on this article and talk about supplements and nutrient timing, huh? Nah, I will leave that for another article and bore you some oth…Read More
Because why have toothpicks when you could have trunks?In all seriousness, leg day is more than just having the biggest, most shredded wheels in the gym. It’s about functionality. To prove that those who regularly train legs are more fit for physically demanding tasks and just life in general I d…Read More
Don’t make this complicated.If you’re working with a nutrition coach already and you’re in the trenches with tracking your macros, don’t overthink the process. Perhaps you’re newer to this whole idea. Nutrition is a very dense topic for certain, but you certainly don’t have to seek out t…Read More
We Are All Different You are different in so many ways compared to the person next to you, right? You have your own issues: …Limitations …lifestyle …eating habits …and goals So why aren’t you on your own training and nutrition protocol specifically for you? Don’t get me wrong, group work…Read More
What do I mean by that exactly? Well, you tell me.It can go one of two ways.Getting fitter so that everyday tasks become much easier i.e (moving furniture, bringing all your groceries inside in one trip, opening the pickle jar, etc..) or the ability to continue moving / training for the duration of …Read More
Thoughts on achieving success. I’ve been doing this for a while now — coaching and training people to become stronger, more flexible, leaner, more fit and all around healthier. I hear people talk about what they want to achieve with their body, mindset, career, life, family, etc. all the tim…Read More
Just kidding.Well, kind of…I am sure I will see a workout on the white board I just have to do, or get wrangled into a knarly WOD and just have to suffer with some friends, plus I know when the 2018 CrossFit open comes around I will catch the bug again and sign up.But for now, my focus is on other…Read More
Let’s be honest, the majority of our population views exercise as a hassle or inconvenience and more times than not, will begin an exercise program with only short term goals in mind. There is a classic rollercoaster every year when it comes to people incorporating fitness into their daily lives. …Read More
This blog is piggy backing off of our latest video with trainer and nutrition coach Cody. We dived into some diet “cutting” myths as he prepares for his first every bodybuilding show. It is going to be very cool to see his body transform over these next couple months. Good luck bra! If you misse…Read More