1. You’ve been lied to..

    This blog is piggy backing off of our latest video with trainer and nutrition coach Cody. We dived into some diet “cutting” myths as he prepares for his first every bodybuilding show. It is going to be very cool to see his body transform over these next couple months. Good luck bra! If you misse…Read More

  2. What To Do If You Have Stalled In Your Training

    What To Do If You Have Stalled In Your TrainingThis is a common issue among relatively newer exercisers and athletes. They see great progress for the first six months to a year, and then it happens. Out of nowhere it seems as though they can’t get stronger, or more enduring. Maybe their physique …Read More

  3. Eat More Slowly to See Better Results

    Whether you’re trying to improve gut health, feel more satisfied after a meal, or lose and maintain weight you should consider taking your time while eating. This is much easier said than done, as I find myself shoveling the food in at alarming rates. I’ve had to slow down to ensure that my dige…Read More

  4. You Need a Tribe

      The Wikipedia definition of a tribe is “a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.” Everyone needs someone or a group of people …Read More

  5. Proper Goal Setting and PLANNING to Succeed.

    Realizing I didn’t get all my thoughts out in my last blog post Simple Success — I decided to revisit the subject of success — albeit with a different angle, as denoted by the title. Recently we (Evan and I) made a video on keeping your main goal the goal. The goal is to keep the goal …Read More

  6. Love Doesn’t Have To Have Handles

    So here we are, two days after Valentines Day and if you're anything like me you probably spent it with your one true love, and his name is GYM.. am I right? Gym the best and the worst thing that has ever happened to you. Gym gives you all the amenities you could ask for, but leaves you completely c…Read More

  7. Limiting Factor

    *This is going to include some homework, so go ahead and get a pen and paper.Ok, here we go…What is your limiting factor(s) holding you back from getting to where you want to be? I talk to so many people that are Soooo motivated to make a change, but they just can’t take that next step, …Read More

  8. 5 Movement Faults You Make Every Day That Hurt Your Training

    Think about moving poorly like smoking cigarettes. Moving poorly once just like smoking one cigarette isn't going to kill us, but doing it over a lifetime is going to have its consequences. Mobilizing, stretching, breathing, and doing anything else to help clean up your training exercises are all gr…Read More

  9. Simple Success

    It only takes a mindset shift. What am I talking about? Success only comes through grimy, hard work, endless toil, until one day there is a cataclysmic break through! Right? I’m going to challenge that mindset in this blog and (hopefully) perpetuate you to think in different terms, regarding your…Read More

  10. Energy Drinks: Good or Bad

    Energy drinks. They may give you wings but at what cost? Some people believe them to be straight rat poison while others think they are the nectar of the gods. If only it was that black and white. Kamal Patel, the Director of Examine.com explains that energy drinks are a tad more complicated than we…Read More