We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More
People train for one reason, and that is to get better. Rather they are hoping to lose weight, gain muscle, become a better athlete, or get the girl they are afraid to talk to in class, they all have one thing in common, and that is the desire to get better. However, many people often associate gett…Read More
Overcoming Stress the Healthy Way Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Causes of stress There are three different types of causes of stress we will discuss. They are work stress, life stress, and stress from the ins…Read More
Meal Prep There is no getting around it. Whole foods are the best foods. Not only will whole foods help you feel and function better, but they will also help you to recover as well. So what better way to fuel your body than with a home cooked meal? I know what you’re thinking, who has the time to …Read More
Lack of Shoulder mobility is a common problem that many people suffer from. We see it every day, rather it be in athletes or business professional’s, that workout at their local gym after work. I hear it on a regular basis, “my shoulder hurts, is there a stretch you can give me?” When I hear t…Read More
Whether this is your first or fifth competition nutrition and hydration can make or break how well you perform. If it is your first, you need to stick with foods that you are familiar with; competition day isn’t the day to try something new. NIGHT BEFORE The day before competition should be a no…Read More
Our lives are crazy. From working 50+ hours a week, running the kids to practices, going grocery shopping, family functions, emails, and working out it can be hard to clear your mind. We are all trying to be the king of multi-tasking but when it comes to working out, you may be doing more harm than …Read More
This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More
This weeks blog is a guest article from Livestrong.com on 12 supplements that we've all used or heard about in the media. Enjoy. The dietary supplement industry is a big business. In fact, according to the National Health and Nutrition Examination Survey (NHANES) data collected from 2003 to 2006 ind…Read More