1. Macro Food List!

    Forge-Rx Macros List MyFitnessPal or My Macros are great tools you can use to log your food and get a handle on how much you’re eating every day. Still, it's hard to figure out what items exactly to choose when you're logging food – sometimes there is a discrepancy between the macros and calorie…Read More

  2. Memories Over Macros

    The holidays are for relaxing, enjoying the company of family and friends, and making precious memories. Stressing out on the numbers and missing out on the moments with friends and family is just not that ideal/healthy in my eyes. But Just because it is a holiday, doesn’t mean that you should go …Read More

  3. Stop Eating When You Are Full!

    As funny as this picture is you should learn to stop eating when you are full! * Be aware of your hunger signals and stop eating when you are satisfied, but not stuffed. * Want to stay on track with your diet during the holidays? * Along with learning to know when to stop eating make sure you keep u…Read More

  4. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More