1. When Diets Fail…Then What?

    With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about what was discussed? Email Evan at evan@forge-rx.com https://soundcloud.com/user-798191510/epi…Read More

  2. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More

  3. So you want to track macros?

    Hey there! Coach Evan here. So you want to track macronutrients? ...Or in other words join the flexible dieting lifestyle. That’s cool! But remember...no diet is magic. Find what works for you. BUT...the best thing I can tell you is keep it simple! Don’t over complicate it and just focus on the …Read More

  4. Take A Diet Break?

    Here’s something you aren’t doing...taking diet breaks from your actual diet! First off...we never advocate anything quick. If you are on a diet to reach a goal it should be thought out with a plan for before, during, and after the diet. Let’s say your goal is to lose 20 pounds. That should ta…Read More

  5. Don’t You Dare Gain Weight Over the Holidays!

    It the holiday season! A time of fun, food, and family! But also a time where you can wreck your diet. DON’T BE THAT PERSON! You got this 💪🏼 Follow these four tips from Coach Evan and stay on track with your goals. https://www.youtube.com/watch?v=hDjV0q1ID7c Need more help? Email us! Nutriti…Read More

  6. Lifestyle Trumps Diet!

    We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More

  7. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  8. Lose the Meal Plan

    Let me tell you why you should ditch the templated meal plan. Now, I am not saying it doesn’t have a place. Maybe you are a high level athlete and need everything very precise and exact when it comes to your nutrition and supplementation. Understandable. Or, maybe following a plan and having struc…Read More

  9. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More