1. We Know Dieting Isn’t Easy.

    You must form HABITS to make your weight loss journey successful and sustainable. Don’t just rely on discipline. So... Make going to the gym 3 days a week, meal prep Sunday, and something like tracking your food intake on MyFitnessPal another part of your day. That way when the diet gets hard and …Read More

  2. Sticking To the Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More