1. “Binge Sitting”

    Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time. Link below to listen to our latest Take Control Radio podcast episode #64 …Read More

  2. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  3. Forge-Rx Fitness Braselton Blowout!

    Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More

  4. Take Control Radio Episode 29: Got Gut Health?

    Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More

  5. Take Control Radio Episode 27: The Silent Four

    Are the Silent Four, Hypertension, Diabetes, High Cholesterol, and Obesity, killing you slowly? Listen as Evan and Dr. Pohl discuss the topic in our latest podcast! Interested in being screened by a physician at Forge-Rx? Email us at evan@forge-rx.com for more details. https://soundcloud.com/user-7…Read More