1. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  2. Take Control Radio Episode 29: Got Gut Health?

    Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More

  3. Take Control Radio Episode 27: The Silent Four

    Are the Silent Four, Hypertension, Diabetes, High Cholesterol, and Obesity, killing you slowly? Listen as Evan and Dr. Pohl discuss the topic in our latest podcast! Interested in being screened by a physician at Forge-Rx? Email us at evan@forge-rx.com for more details. https://soundcloud.com/user-7…Read More

  4. Cooking with Dr. Joe!

    Cooking with Dr. Joe! Check the description in the video to see how he made this delicious meal! https://www.youtube.com/watch?v=cH4nynf3z-I…Read More

  5. Let’s Talk Hypertension

    In many individuals, hypertension (high blood pressure) is linked to their weight, and eating and lifestyle habits.  Along with surging levels of obesity and diabetes in America, hypertension is reaching epidemic numbers.  The most concerning aspect of hypertension is that it is a silent disease, …Read More

  6. Nutrition Assessment

    As it relates to all lifestyle factors Helping someone lose weight, through dietary intervention, is much more than saying, “Eat less and exercise more. You’re consuming more calories than you’re burning.” Will this approach work for someone people? Absolutely! Those who have never dieted do…Read More

  7. Easy Access: Function Over Accessibility

    We live in a world where everything has become so easily accessible. Planes, trains, and automobiles have taken away the struggles of fording the river, dying of dysentery, or worrying about having a spare axel. Dating apps have made it easy to find the perfect soulmate, even if he/she may be a tota…Read More

  8. Nutrition + Recovery = Performance

    Ok parents, this one is for you! Wait, what? I bet you didn’t think that’s the route I was going to take did you? Maybe you thought I was going to get all sciency on this article and talk about supplements and nutrient timing, huh? Nah, I will leave that for another article and bore you some oth…Read More

  9. Why You Shouldn’t Skip Legs At The Gym

    Because why have toothpicks when you could have trunks?In all seriousness, leg day is more than just having the biggest, most shredded wheels in the gym. It’s about functionality. To prove that those who regularly train legs are more fit for physically demanding tasks and just life in general I d…Read More