1. Overcoming Stress

    Overcoming Stress the Healthy Way Stress Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Causes of stress There are three different types of causes of stress we will discuss. They are work stress, life stress, and stress from the ins…Read More

  2. Breathing Mechanics

    Over time many people will develop bad posture which unfortunately leads to inefficient breathing mechanics. Labored breathing is something that really hits home with me. I grew up with asthma and having bad posture from sitting too much only made it worse. These two issues really made face when I …Read More

  3. Tips on Meal Prepping

    Meal Prep There is no getting around it. Whole foods are the best foods. Not only will whole foods help you feel and function better, but they will also help you to recover as well. So what better way to fuel your body than with a home cooked meal? I know what you’re thinking, who has the time to …Read More

  4. Shoulder Pain and Potential Reasons for It

    Lack of Shoulder mobility is a common problem that many people suffer from. We see it every day, rather it be in athletes or business professional’s, that workout at their local gym after work. I hear it on a regular basis, “my shoulder hurts, is there a stretch you can give me?” When I hear t…Read More

  5. Proper Training Mindset

    Our lives are crazy. From working 50+ hours a week, running the kids to practices, going grocery shopping, family functions, emails, and working out it can be hard to clear your mind. We are all trying to be the king of multi-tasking but when it comes to working out, you may be doing more harm than …Read More

  6. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More

  7. Warmup For Any Workout Pt. 1

    Proper Warm-Up For Any Workout: Part 1 Foam Rolling and Stretching Today I am here to talk to you about what I think is a great way to warm-up for any workout, sport, or intense physical activity. You never want to go from sitting on the couch right into squatting 315 pounds or running a 5k. This ro…Read More

  8. Benefits of Raw Apple Cider Vinegar

    Raw Apple Cider Vinegar  An apple a day keeps the doctor away, but have you tried Raw Apple Cider Vinegar!? So recently, I’ve discovered the power of Organic Raw Apple Cider Vinegar. For the past 6 months or so I’ve incorporated taking 2 tbs of Bragg’s Organic Raw Apple Cider Vinegar with 8oz…Read More

  9. Why the Kettle Bell Swing? 

    ​With jobs, kids, a social life, and an all-around busy schedule, we are always in search of how we can get the most out of our training sessions and in the fastest amount of time. Enter the Kettlebell Swing. Just ask any typical “bro” at the gym, the Kettlebell swing is probably the first thi…Read More

  10. Damage Control from the Holidays – Dr. Pohl

    Good Morning and Happy Tuesday. As per my post yesterday, the next 6 Monday-Tuesday combinations, including yesterday and today, do not fall on any seasonal holidays or weekends. To keep the damage from holiday eating to a minimum, consider making the next 5 Monday-Tuesday combinations rich in fruit…Read More