1. 5 Lifting Cues To Reconsider

    Some of these cues are as old as lifting weights.  Some of these cues are meant with good intention, while others are just something I think the coach or trainer made up to sound good while they yell across the gym with their chest puffed out. 1. When cueing a squat and/or deadlift, “look up”…Read More

  2. Balance: Don’t use it, you lose it.

    When writing an exercise prescription, there are both health and skill-related components of physical fitness. For general population, more times than not, the skill related components of fitness are overlooked or undertrained. The focus for exercise of general population has been geared towards ton…Read More

  3. Strength Tips for Lower Back Pain

    Let’s face it Americans spend a lot of time of their butts. The population spending the most time on their bums are adolescents and people over the age of 60. Lower back pain seems to be more common than ever, especially in our aging baby boomer population. Muscle atrophy associated with prolonged…Read More